Lunar Fitness & Wellness | Training Program

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Take the first step towards reaching

your fitness goals with our expert-designed, self-guided training programs.

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Take the first step towards reaching your fitness goals with our expert-designed,

self-guided training programs.

Illuminate - Full Program

The “Illuminate” 8-week training program focuses on building a solid foundation of barbell-oriented strength. This program emphasizes proper technique and progressive overload to enhance your strength, improve form, and increase muscle endurance. With structured workouts and targeted exercises, you’ll develop a solid base for more advanced strength training and overall fitness.

$25.00

Ecliptic - Full Program

Welcome to “Ecliptic”! This 8-week program introduces you to kettlebell training, focusing on foundational movements and building a good base of functional strength. Perfect for those with minimal equipment, “Ecliptic” challenges your body in new ways and integrates mobility work, making it ideal for those new to kettlebell oriented training.

$25.00

1 and 100 - Beginner’s Journey

The “1 and 100” beginner training program is designed to help you achieve daily movement goals, as well as build consistency. The program features a structured progression of exercises tailored to beginner fitness levels, combined with a 1-mile walk to boost endurance. This balanced approach supports gradual improvement and helps establish a solid foundation for long-term fitness.