OUR SERVICES
We offer personalized fitness training, therapeutic massage, and online coaching, all designed to help you achieve your wellness goals with tailored, expert guidance.
One-on-One Training
In person training, customized to your goals.
In-person training offers customized, one-on-one 30 minute sessions tailored to your goals. Your trainer will provide guidance, correct form, and design a workout plan that is customized to your individual needs. This level of individualized attention helps you stay motivated, accountable, improve technique, and achieve results more efficiently.
Therapeutic Massage
Where recovery and relaxation meet.
Therapeutic massage uses various techniques to relieve muscle tension, reduce stress, and promote overall wellness. Each session is tailored to your recovery needs, helping to improve relaxation and support healing. Our therapist is trained in Swedish Relaxation, Deep Tissue, and Targeted Therapeutic massage modalities.
Online Training
Training programs to meet your needs, from anywhere.
Online training provides personalized workout plans and one-on-one guidance from our experienced training staff, accessible from anywhere, helping you achieve your fitness goals at your convenience.
OUR SERVICES
We offer personalized fitness training, therapeutic massage, and online coaching, all
designed to help you achieve your wellness goals with tailored, expert guidance.
One-on-One Training
In person training, customized to your goals.
In-person training offers customized, one-on-one 30 minute sessions tailored to your goals. Your trainer will provide guidance, correct form, and design a workout plan that is customized to your individual needs. This level of individualized attention helps you stay motivated, accountable, improve technique, and achieve results more efficiently.
Therapeutic Massage
Where recovery and relaxation meet.
Therapeutic massage uses various techniques to relieve muscle tension, reduce stress, and promote overall wellness. Each session is tailored to your recovery needs, helping to improve relaxation and support healing. Our therapist is trained in Swedish Relaxation, Deep Tissue, and Targeted Therapeutic massage modalities.
Online Training
Training programs to meet your needs, from anywhere.
Online training provides personalized workout plans and one-on-one guidance from our experienced training staff, accessible from anywhere, helping you achieve your fitness goals at your convenience.
Finding Health in Every Phase: Their Stories
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© 2024 All Rights Reserved by Lunar Fitness & Wellness
Disclaimer | Privacy Policy | Powered By EmpowrSoft™